Throwback Tuesday on Monday - Devil on the Run - Martin Wiles

Devil on the Run

Nothing is more encouraging than when the devil is on the run.

Resistance is indispensable when lifting weights and using exercise equipment to build muscles. If too little weight is placed on the bar, muscles aren’t challenged to heft it. Current muscle mass may be maintained and toned, but increased muscle mass probably won’t occur. A similar circumstance materializes when using exercise equipment. If the resistance isn’t increased, muscle mass won’t be challenged and therefore increase. Resistance may not be pleasant, but toning and increasing muscle depend on it. Read more...

Tweetable: Are you putting the devil on the run?

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