Tuesday, March 22, 2016

Throwback Tuesday - Martin Wiles

Maintaining Our Energy Level

I was in my late thirties and overweight. Something had to be done. So I thought, “Why not run?” And I did.

Running requires training the body to endure, and I was preparing to run 5K races. Winning wasn’t in the mix; I just wanted to finish. I ran several times each week, but too much weight, bad knees and shin splints slowed my gait. I ran for a while-and even finished several races, but eventually relegated my exercise to walking. I quickly learned that maintaining one’s energy level is vital if running-or any other vigorous exercise, is your forte’. Read more...

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