Throwback Tuesday - Martin Wiles

Salvation’s Workout

With exercise, we work out to work for…stronger muscles, better overall health, an attractive physique, a longer lifespan, the possibility of attracting a mate, or just plain self-fulfillment.

Warm up prior to exercise is also important. Our muscles need to be stretched before being used. Beginning an exercise regimen without it can result in injuries such as pulled muscles and stress fractures. Read more...

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