Flashback Friday - Martin Wiles

Soul Food

Rice smothered (yes on top) with green beans, lima beans, collard greens, turnip greens, blackeye peas or gravy. But where they sit is not as important as how they’re prepared. These healthy vegetables must be transformed with sugar, salt, and cooking oil. 

And the meat? Coated with flour and fried to create a crunchy outside which incarcerates the grease making the meat tender and moist. And not in olive or canola oil but lard. Grease that hardens for future reuse. Grease that also can be combined with water and flour for gravy. Of course, any good soul food meal must be accompanied by banana pudding, pound cake, pecan pie, etc. Read more...

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